Tag: running

1,002 Activities

Post author By Andrew Conard
Post date August 11, 2020

With a 4.5 mile run today, I recorded 1,0002 activities with the RunKeeper app. I have had on and off seasons of running over the years. Here’s a snapshot of my mileage each month. One of the gaps in 2018 was when I switched to using MapMyRun for a bit. Now, I am day 260 […]

Tags consistency, mileage, running, seasons, spiritual discipline, spiritual practices, time, timing

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The Power of “Good Job”

Post author By Andrew Conard
Post date May 1, 2019

One of the jewels of the Shawnee County Parks and Recreation system is the Lake Shawnee Trail. Nearly every time I go for a run, I use it in some way. At times, a short loop around Tinman Circle and others around the entire lake with an extension down Berryton Road to reach my target […]

Tags effort, encounter, encouragment, goals, job, Lake Shawnee, parks and recreation, power, run, running, Shawnee County, stranger, support, trail, walk