The Power of “Good Job”

One of the jewels of the Shawnee County Parks and Recreation system is the Lake Shawnee Trail. Nearly every time I go for a run, I use it in some way. At times, a short loop around Tinman Circle and others around the entire lake with an extension down Berryton Road to reach my target mileage.

Encountering others on the trail is common. Whether it is walkers, bikers, runners, couples, children, or animals, the path is utilized by a wide variety of people. I will make a point to say “Hello” or “Good morning” to people I encounter. It’s about 50-50 on whether I get a response. Some people reply with a similar greeting and others are lost in thought, their headphones, or even a book. Last week, someone greeted me in a way that was new to me.

A smile, thumbs up, and “Good Job!”

Wait, what? This was unexpected. I am glad to get a response, much less cheering on my efforts. There was no way this person could have known my training plan, energy expended, or even how far I was going that particular day. Despite all of these things, the choice of greeting was an encouragement.

Whether it is a colleague with whom you work closely on shared goals, a family member or a random stranger on the path, there is a superpower in offering encouragement to others. Thanks to this encounter, I will be making an effort to provide support to others.

Will you join me?