faith life

Breathe In, Breathe Out

I recently learned that Relaxation is a Skill. One of the ways to relax is to breathe deeply. Our son is 9 months old and it doesn’t do us much good to tell him to take a deep breathe. What we can do is to hold him close and breathe deeply. This helped me know […]

fun life

Relaxation is a Skill

We enrolled our son in Kindermusik and Nicole takes him to class each week. A couple weeks ago they learned something that was new to me. Relaxation is a learned skill. It is not something that we are born knowing how to do. I recognize in myself a tendency to not allow myself to relax. It […]