I recently learned that Relaxation is a Skill. One of the ways to relax is to breathe deeply. Our son is 9 months old and it doesn't do us much good to tell him to take a deep breathe. What we can do is to hold him close and breathe deeply.
Breathe In, Breathe Out
I recently learned that Relaxation is a Skill. One of the ways to relax is to breathe deeply. Our son is 9 months old and it doesn't do us much good to tell him to take a deep breathe. What we can do is to hold him close and breathe deeply.