I recently learned that Relaxation is a Skill. One of the ways to relax is to breathe deeply. Our son is 9 months old and it doesn’t do us much good to tell him to take a deep breathe. What we can do is to hold him close and breathe deeply.
This helped me know more about my relationship with God. One of the ways to relax in life is to be close to God and breathe deeply in and with God’s spirit. Deep breathing is good for the body and soul.