Relaxation is a Skill

Kindermusik International
Image via Wikipedia

We enrolled our son in Kindermusik and Nicole takes him to class each week. A couple weeks ago they learned something that was new to me.

Relaxation is a learned skill. It is not something that we are born knowing how to do.

I recognize in myself a tendency to not allow myself to relax. It was encouraging to me to discover that relaxing is a skill which I can practice and improve.

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