We enrolled our son in Kindermusik and Nicole takes him to class each week. A couple weeks ago they learned something that was new to me.
Relaxation is a learned skill. It is not something that we are born knowing how to do.
I recognize in myself a tendency to not allow myself to relax. It was encouraging to me to discover that relaxing is a skill which I can practice and improve.
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[…] recently learned that Relaxation is a Skill. One of the ways to relax is to breathe deeply. Our son is 9 months old and it doesn’t do us […]